This is a free fitness site where you fill out some information like height, weight, age and activity level and you're allotted a certain amount of calories per day. I wanted to lose some weight so I started using it everyday and have lost 6 lbs in 2.5 weeks! Obesity which is related to heart disease, cancer, diabetes, hypertension and others is perhaps the largest health hazard in the United States. This site is striving to help people monitor their weight. It even has a database of thousands of common foods and their calorie count!
No comments:
Post a Comment